Pilates exercises are mainly composed of controlled conscious movements which are coordinated together with the person’s breath, in order to create a harmonious, flexible and muscular body. Through practice, the mind becomes more aware of the capabilities, limitations, strengths and weaknesses of the body so as to improve its physical and mental state.

It's a very technical activity, where the correct implementation of the different elements which compose each exercise is more important than the number of repetitions or series.

Lunes y Miércoles
Horario	Profesores
9:30 a 10:30	Adriana Lomba y Alejandra Bertola
10:45 a 11:45	Adriana Lomba y Alejandra Bertola
12:00 a 13:00	Adriana Lomba y Alejandra Bertola
13:30 a 14:30	Adriana Lomba y Alejandra Bertola
18:45 a 19:45	Gabriela Bruzzese y Laura Pirotto
20:00 a 21:00	Gabriela Bruzzese y Laura Pirotto
Martes y Jueves
Horario	Profesores
9:30 a 10:30	Leticia Falkin y Maria Rosa Corral
10.45 a 11.45	Leticia Falkin y Maria Rosa Corral
12.00 a 13.00	Leticia Falkin y Maria Rosa Corral
18:00 a 19:00	Aurora Riet y Leticia-Gabriela
19:15 a 20:15	Aurora Riet y Leticia-Gabriela